If you identify with both, it can be extremely hard to navigate your inner landscape and the world  around you, as everything may seem “too much” most of the time.

You may toggle between high productivity (sympathetic part of your nervous system or fight/flight is activated ) and shut down mode (dorsal vagal part of your nervous system). The stimuli of the outside world and your tendency to be “turned on” most likely drain your energy, clarity, and sense of peace.

Building somatic awareness , understanding your nervous system, exploring the root, and recognizing your sensitivity triggers can be really key  to managing both.