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What to do in a “Fight/Flight” Stage….

If you are in a “Fight/Flight” Stage…. When we have been in fight/flight or free too long, it can impact how we view ourselves, others and the world Our internal alarm system or autonomic nervous system becomes sensitive to danger cues. In other words, it can become hypervigilant to threats. We may become triggered (without […]

High “Functioning” Anxiety + Highly Sensitive Person 

High “Functioning” Anxiety + Highly Sensitive Person  Author Vikas Bajaj Date December 21, 2023 Share Now High “Functioning” Anxiety + Highly Sensitive Person If you identify with both, it can be extremely hard to navigate your inner landscape and the world  around you, as everything may seem “too much” most of the time. You may toggle […]

The impact of trauma on the body. 

The impact of trauma on the body.  Author Vikas Bajaj Date December 21, 2023 Share Now The impact of trauma on the body. Traumatic experiences impact the WHOLE system. The mind, body, sense of self, and connection to others and the world . This is not to say everyone who has experienced trauma in their life […]

Have you ever been in fight and flight mode?

Have you ever been in fight and flight mode? Author Date December 21, 2023 Share Now If you are in a “Fight/Flight” Stage…. When we have been in fight/flight or free too long, it can impact how we view ourselves, others and the world Our internal alarm system or autonomic nervous system becomes sensitive to danger […]